Achieve Your New Year's Resolution Goals By Getting Outside

January 09, 2018 19 Comments

Happy New Year! We've all heard the tradition of making resolutions at the beginning of a new year. If you're like most of us, you've already set a goal or goals to achieve something specifically over the coming year. It could be to be healthier physically. Perhaps you want to be less stressed or more creative. Maybe you want to spend more time with family or friends or try something new. The great thing is spending time with Mother Nature has the ability to help you reach some of your New Year’s resolutions! Let's take a closer look.

Getting in Shape or Losing Weight

If one of your resolutions is to lose weight or to get in better shape, get outside to make it happen. There are an endless number of activities you can do year-round to build those muscles, increase your endurance, and lose that unwanted weight. Many of these activities you can do right from your backdoor while others may take you to beautiful places where adventure abounds.

We are blessed in Minnesota and Wisconsin with an abundance of parks, trails, rivers, and lakes that are perfect places for burning calories and reducing the boredom that can come with exercising indoors at a gym. Studies have also stated being outside can lower your risk for diabetes, heart attacks, and colon cancer by at least 30%.

Activity	Calories Burned / Hour*
Ultimate Frisbee	581
Golf (carrying clubs)	312
Orienteering	653
Rock Climbing	581
Backpacking	508
Hiking	385
Running (9 min/mile)	762
Mountain Biking	617
Kayaking	363
Paddle Boarding	435
Swimming	421
Snowshoeing (deep snow)	726

* Calories calculated for 150 lbs person using calculator at http://www.acaloriecalculator.com/calories-burned-calculator/

Bettering Your Mental Health

Study after study have shown spending time outside has many great cognitive and health benefits. It increases creativity, curiosity, and problem solving abilities. There is also evidence that it can reduce anxiety and depression, decrease stress, and increase energy. I've ready several studies on how the outdoors reduces the symptoms of A.D.D.

What's interesting, if you look at the research, is that receiving these benefits doesn't require being outside for long periods of time. Just fifteen minutes out in Mother Nature will yield great rewards so don't skip that afternoon walk.

Building Stronger Relationships

Do you have a resolution to spend more time with your friends and family? Are you looking to build better relationships with clients and coworkers? If so, spending time with them outside is a great option. Sharing outdoor experiences with others allows you to be focused and engaged with each other. It spurs conversations that otherwise may never happen. It requires you to unplug from the electronic world and interact directly with people. There's nothing like the bond created from accomplishing something with others that was fun, hard, risky, or new. These shared expereiences are the memories that will last a lifetime.

Summary

It's great to set personal goals for yourself and the coming of the new year is a good catalyst to make you pause and think about them. There are countless benefits of being outside and spending that time with others. Therefore, when you're defining how you will achieve these goals, look to Mother Nature for an answer and you may achieve even more than you were expecting.

We'd love to help you reach your goals. If you're looking for activities or inspiration for you or your group, please contact us.

What advice do you have or what have you done in the outdoors to improve your life and wellbeing?

19 Responses

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February 16, 2023

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November 21, 2022

Hello everyone, I wish to share my testimonies with the general public about Dr Kachi for helping me to win the LOTTO MAX, i have been playing all types of lottery for the past 9years now. the only big money i have ever win was $3000 ever since things became worse to enduring because i couldn’t been able to win again, i was not happy i need help to win the lottery, until the day i was reading a newspaper online which so many people has talked good things about best lottery cast Dr Kachi who can change your life into riches. So I contacted him and he cast the spell and gave me the hot figures. I played the LOTTO MAX DRAW Behold when I went to check and to my greatest surprise my name came out as one of the winners. I won $60 Millions Dr Kachi, your spell made it wonderful to win the lottery. I can’t believe it. Thank you so much sir for dedicating your time to cast the Lottery spell for me. I am eternally grateful for the lottery spell winning Dr Kachi did for me. I’m now out of debts and experiencing the most amazing good life of the lottery after I won a huge amount of money. I am more excited now than I ever have been in my life. In case you also need him to help you win.. you can contact: drkachispellcast@gmail.com OR Call/WhatsApp number: +1 (209) 893-8075 Visit his Website, https://drkachispellcast.wixsite.com/my-site

Natasha Thompson

November 11, 2022

My name is Natasha Thompson from the USA/Texas.. Am so overwhelmed with gratitude to let the world know how Dr Kachi, the great spell caster changed my life for good. It all started when I lost my job and I was down financially and emotionally because I couldn’t be able provide for my two kids and staying home all day Jobless it’s not easy until I was checking on the internet when I saw a series of testimonies hearing people winning the Powerball lottery, I didn’t believed, but being poor no job you have no option. I gave it a try and I contacted Dr Kachi who told me what i have to do before I can become a big lottery winner and I accepted. He made special prayers for me in his temple and gave me the required numbers to play the lottery game and when I used the numbers to play it, I won a massive $344.6 million Powerball jackpot. I was so happy and I choose to review my winning in any platform, I would love other people to seek help from Dr Kachi through WhatsApp/number and Call: +1 (209) 893-8075 or email drkachispellcast@gmail.com by his website: https://drkachispellcast.wixsite.com/my-site

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