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The Abominable Snowman's Secret to Health and Happiness

The Abominable Snowman's Secret to Health and Happiness

December 19, 2016 20 Comments

Ever wonder why whenever you see the Abominable Snowman he's always smiling and in such great shape?  We did. As a result, when we ran into him at Afton State Park, we stopped and asked.  His responses may be just what you need to overcome your dislike for going outside and being active when it's cold. 

Top Seven Reasons the Abominable Snowman stays active outside in the winter:

  • You get a better workout when it's cold outside because your body works harder to keep itself warm.  Your body can also work harder, longer than when it's hot outside.  Endurance athletes the winter is for you!
  • It can put you in a better mood.  Studies have shown that just 5-10 minutes outside can reduce stress levels.
  • Getting outside in the winter can reduce the amount you and your family gets sick.
  • It improves your energy levels and helps you sleep better.  Winter's shorter and colder days can make us feel tired and sluggish.  Getting outside can help counter that.
  • Exercise can improve your memory and cognitive abilities. This can be beneficial to adults and school children.
  • Improves balance and gross motor skills.
  • Being outside in the winter is extremely beautiful and peaceful.  Even trails you've hiked a hundred times in the other seasons have new sights, sounds, and smells to offer that many never experience.

Playing outside in the cold is good for the mind, body and soul.  We encourage you to do as the Abdominal Snowman does and experience the benefits yourself.



20 Responses

jasmineroy
jasmineroy

May 30, 2022

Thank you so much for sharing this info blog!we grab our coffee mugs and sometimes, beer mugs, to distract ourselves from what is hurting us. The aroma of coffee starts making us feel relaxed as soon as it hits our nostrils. https://printland5.edublogs.org/2022/05/30/warm-coffee-mugs-to-make-you-feel-better/

jasmineroy
jasmineroy

April 08, 2022

Thanks for sharing the informative blog! They are mostly centered on our school days and anything remotely related to those days brings back strong feelings of nostalgia. Pencils were a huge part of those days and we have used them for some years before switching to pens. We still use them and can also find personalized pencils on an online store. https://businessprinting2.blogspot.com/p/ditch-pens-and-try-personalised-pencils.html

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I agree that getting outside and having fun in the winter is good for your mind and body. Looking forward to finding dates to try out your hot tent with snowshoes and night fat tire biking.

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